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Diets

I WANT TO LOSE WEIGHT WITHOUT GOING HUNGRY

fatloss4idiotsDon't worry we're right with you! Who wants to be hungry and miserable?


Luckily there are lots of great recipes to choose from so you should have no problem sticking with the program while still feeling pleasantly full after eating.


Of course you do need to follow your chosen diet but you'll find that you really can lose weight without having to cut out all  your favorite foods!

Plenty of choice

DIETING DOESN'T NEED TO BE BORING!

Question markThat's right. But let's be realistic: too much concentrated fatty food is no good for you, or your waistline. So generally speaking, sensible eating has to be common sense.


But common sense certainly doesn't have to be boring.   Take a look at some of the diet choices you can enjoy.

Lots of diets

TOO MUCH INFORMATION?

Question markIn the interests of balance (well, actually just for fun) we've shown below a list of well-known diets.

Yes there's certainly a bewildering number of diets to choose from. Too much information? Well probably! Of course you're welcome to go look them all up, but be warned, it might make your head spin! And to be honest we think we've got everything you need here.




Well-known nutritional diets:

  • Abs Diet
  • Arnot Diet
  • Atkins diet
  • Ayurvedic Diet
  • Best Bet Diet
  • Blood Type diet
  • Body for Life
  • Breatharian diet
  • Buddhist diet
  • Cabbage soup diet
  • Calorie restriction diet
  • The Cambridge Diet
  • Candida control diet
  • Change One - Reader's Digest
  • Dr. Hay diet
  • Duke University Diet. See rice diet below.
  • Detox diet
  • Diet for a New America by John Robbins
  • Evolution Diet
  • Fat Resistance Diet
  • Feingold diet
  • Fit for Life diet
  • Fruitarian diet
  • The diet of Dr. Joel Fuhrman - The Greatest Diet on Earth/Eat To Live Diet
  • The diet of the British company Slimming World.
  • Gerson diet
  • Gluten-free, casein-free diet
  • The Graham Diet
  • Grapefruit diet
  • Hacker's diet
  • Hallelujah diet
  • High protein diet
  • Hunza diet
  • Israeli Army diet
  • Jenny Craig
  • Junk fooddiet
  • Kosher diet
  • Lacto vegetarianism
  • Living foods diet
  • Low-carbohydrate diet
  • Low-copper diet
  • Low-protein diet
  • Macrobiotic diet
  • Mediterranean diet
  • Metabolic Typing Diet by William L. Wolcott
  • Montignac Diet
  • Muslim diet
  • Natural Foods Diet
  • Natural Hygiene diet
  • Naturally thin by Jean Antenello
  • Negative calorie diet
  • Okinawa diet
  • Organic food diet
  • Ornish Diet
  • Ovo-lacto vegetarian diet
  • Paleolithic diet
  • Perricone diet
  • No-Grain Diet by Dr. Mercola
  • Pesco/Pollo vegetarianism
  • Pritikin diet
  • Rastafarian diet
  • Sex Diet
  • South Beach diet
  • Raw food diet
  • Rice Diet also known as the Duke University Diet.
  • Total Wellbeing Diet
  • Vegan diet
  • Vegetarian diet
  • Warrior Diet
  • The diet of the American Weight Watchers company.
  • Zone diet

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